Healing for the Helper Self Care Deck
Healing for the Helper Self Care cards are the perfect way to start your day!
“I like to color a bit in the morning, before the day starts- it centers me -Jill J.
“The 30 Day Challenge helped me realign my priorities and realize that self care can be intentional and daily.”
- Grace N.
“I LOVE these! I just draw one from the deck each day to see what I am doing today!” - Stacy P.
“When you are called to take care of others, you have to pay special attention to your own self-care.”
~Pat Schultz LPC-MH QMHP
Author
Answer these 3 simple questions:
Do you worry sometimes that you have chosen the wrong profession?
Are you feeling tired and never rested?
Do you find yourself operating on autopilot at work, or at home, more time than you would like?
It starts with wanting to do our best for our clients or patients— the best possible motive… but when we push past our own limits, our own edge- past the priority of our own health…or maybe you are saying— ‘i am not that bad— I know that I probably don’t do ‘all the things’, but i am a busy person…’ And maybe you are managing just fine…
As people who advise others on their self care, we tend to stink at taking care of our own…do you hear yourself telling others things that you aren’t doing for your own health?
